However, if you want or need to gain weight, do it the healthy way — which is not about bellying up to an all-you-can-eat buffet. Calories Count, But So Do Nutrients. Focus on healthy foods to gain weight, because even though you have more leeway with calories, good nutrition still rules. Weight Gain Supplements
“Try to eat six times a day, with each meal (or at least three of them) containing protein, starch, vegetable[s], and fat,” says sports nutritionist and Georgia State University professor emeritus Christine Rosenbloom, PhD, RD. A sample meal would include a turkey sandwich on whole-grain bread with mayonnaise and tomatoes and a fruit smoothie. Eat often and choose wisely, and you can expect to gain an average of half a pound to 1 pound per week. Weight Gain Supplements
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Weight gain requires eating calorie-rich but also nutrient-rich foods — not just high-calorie foods with lots of fat, sugar, or empty calories,” says Alice Bender, RD, nutrition communications manager for the American Institute for Cancer Research. The goal is to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition. “Start with nutritious foods and then wherever you can, enrich the foods with additional ingredients like yogurt, fruit, nuts, and healthy fats. Regardless of why you want to gain weight, eating meals or substantial snacks (think mini-meals) more often is the way to pack more calories into the day. Weight Gain Supplements
With the Reference Daily Intake (RDI) for the vitamins and minerals shown in the Nutrition Facts section.
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